Experience the pure, calming essence of 100% Organic Lavandula angustifolia Buds. Sourced for their deep floral aroma and culinary purity, these premium buds offer a natural way to soothe your mind and body from the inside out.
Medicinal Benefits & Physiological Response
Ingesting lavender triggers powerful calming responses in the body by interacting with the central nervous system:
Anxiety Reduction: Active compounds like linalool and linalyl acetate modulate GABA receptors, helping to quiet overactive neurons and lower nervous system excitability.
Lowering Stress Hormones: Consuming lavender tea can reduce cortisol levels by up to 22%, shifting the body from a "fight or flight" (sympathetic) state to a "rest and digest" (parasympathetic) state.
Blood Pressure & Heart Rate: The sedative effect helps stabilise mood and can lower blood pressure and heart rate during moments of stress.
Digestive Support: Traditionally used to ease digestive complaints such as bloating, nausea, cramps and intestinal gas due to its anti-inflammatory and carminative properties.
Natural Relief for Insomnia
Lavender is a renowned natural sleep aid because it improves the quality and duration of sleep. It helps with insomnia by:
Increasing Deep Sleep: Studies show lavender increases time spent in slow-wave (deep) sleep, which is critical for physical restoration and natural detoxification of the brain and organs after each day.
Regulating Melatonin: Research suggests lavender may help improve natural melatonin levels, signalling to your brain that it is time for rest.
Easing "Racing Mind": By calming the nervous system, it reduces the mental chatter and anxiety that often prevent us from falling asleep.
Ways to Use Lavender Buds
I love to use mine in:
Lavender lattes (recipe on the back of the pack)
Blueberry scones with raspberry jam and cream
Adding it sparingly to dry rubs for white meats such as chicken, fish or turkey
Making a simple syrup to add to mock-tails, it pares well with berries, stone fruit or citrus
Lavender lemon curd sponge cakes
Lavender and cacao bliss balls
Lavender and chamomile shortbread
Lavender and coconut pannacotta
Sprinkle onto cheese and bake or grill it- think camembert and brie
Lavender Lasagna alongside oregano and basil- it’s SO GOOD!
Onset of Action: Timing Your Calm
Understanding when the effects of lavender take hold allows you to time your rituals for maximum benefit.
Absorption & Bloodstream Entry: When ingested (such as in a tincture, tea or latte), lavender's active compounds—specifically linalool—are absorbed rapidly by the body. Research indicates that linalool can be detected in the bloodstream as quickly as 10–15 minutes after ingestion.
Peak Effectiveness: In humans, these calming compounds typically reach their maximum concentration in the blood approximately one hour after consumption. This makes it the ideal window for those seeking relief from anxiety or restlessness before bed.
Optimal Routine Timing: For the best results in treating insomnia or racing thoughts, it is recommended to enjoy your lavender infusion 30 to 60 minutes before bedtime. This gives the body enough time to shift into a parasympathetic state (rest and digest) and for the sedative effects to fully take hold.
Dual-Action Onset: One unique benefit of lavender tea is the "aromatic onset." Simply inhaling the steam while you sip can trigger immediate relaxation responses in the brain's limbic system within minutes, even before the tea is fully digested.
Cumulative Benefits: While the immediate physiological response happens within an hour, studies on oral lavender show that more significant, long-term improvements in sleep quality and anxiety reduction are often felt after two weeks of consistent daily use.
Experience the pure, calming essence of 100% Organic Lavandula angustifolia Buds. Sourced for their deep floral aroma and culinary purity, these premium buds offer a natural way to soothe your mind and body from the inside out.
Medicinal Benefits & Physiological Response
Ingesting lavender triggers powerful calming responses in the body by interacting with the central nervous system:
Anxiety Reduction: Active compounds like linalool and linalyl acetate modulate GABA receptors, helping to quiet overactive neurons and lower nervous system excitability.
Lowering Stress Hormones: Consuming lavender tea can reduce cortisol levels by up to 22%, shifting the body from a "fight or flight" (sympathetic) state to a "rest and digest" (parasympathetic) state.
Blood Pressure & Heart Rate: The sedative effect helps stabilise mood and can lower blood pressure and heart rate during moments of stress.
Digestive Support: Traditionally used to ease digestive complaints such as bloating, nausea, cramps and intestinal gas due to its anti-inflammatory and carminative properties.
Natural Relief for Insomnia
Lavender is a renowned natural sleep aid because it improves the quality and duration of sleep. It helps with insomnia by:
Increasing Deep Sleep: Studies show lavender increases time spent in slow-wave (deep) sleep, which is critical for physical restoration and natural detoxification of the brain and organs after each day.
Regulating Melatonin: Research suggests lavender may help improve natural melatonin levels, signalling to your brain that it is time for rest.
Easing "Racing Mind": By calming the nervous system, it reduces the mental chatter and anxiety that often prevent us from falling asleep.
Ways to Use Lavender Buds
I love to use mine in:
Lavender lattes (recipe on the back of the pack)
Blueberry scones with raspberry jam and cream
Adding it sparingly to dry rubs for white meats such as chicken, fish or turkey
Making a simple syrup to add to mock-tails, it pares well with berries, stone fruit or citrus
Lavender lemon curd sponge cakes
Lavender and cacao bliss balls
Lavender and chamomile shortbread
Lavender and coconut pannacotta
Sprinkle onto cheese and bake or grill it- think camembert and brie
Lavender Lasagna alongside oregano and basil- it’s SO GOOD!
Onset of Action: Timing Your Calm
Understanding when the effects of lavender take hold allows you to time your rituals for maximum benefit.
Absorption & Bloodstream Entry: When ingested (such as in a tincture, tea or latte), lavender's active compounds—specifically linalool—are absorbed rapidly by the body. Research indicates that linalool can be detected in the bloodstream as quickly as 10–15 minutes after ingestion.
Peak Effectiveness: In humans, these calming compounds typically reach their maximum concentration in the blood approximately one hour after consumption. This makes it the ideal window for those seeking relief from anxiety or restlessness before bed.
Optimal Routine Timing: For the best results in treating insomnia or racing thoughts, it is recommended to enjoy your lavender infusion 30 to 60 minutes before bedtime. This gives the body enough time to shift into a parasympathetic state (rest and digest) and for the sedative effects to fully take hold.
Dual-Action Onset: One unique benefit of lavender tea is the "aromatic onset." Simply inhaling the steam while you sip can trigger immediate relaxation responses in the brain's limbic system within minutes, even before the tea is fully digested.
Cumulative Benefits: While the immediate physiological response happens within an hour, studies on oral lavender show that more significant, long-term improvements in sleep quality and anxiety reduction are often felt after two weeks of consistent daily use.
